An organic, raw food, vegan smoothie could be your ideal meal of the day because you can create it to be as nutritious as you want it to be. Since there is no cooking involved — it is live, raw, fresh, non-dairy, fast, easy and fun to make. You'll be energized for the day and will notice the difference (you won't be feel sleepy after lunch)! This could the ultimate meal replacement (at least it is for me). Here's my secret recipe with raw food...
- Cold water. I use distilled water from a Waterwise 8800 Distiller. 8 oz.
- Cold TAHITIAN NONI Juice with grape and blueberry juice. 2 tbsp.
- Organic Ultimate Meal power shake mix (loaded with organic super nutrients). 2 tbsp.
- Organic goji berries, pumpkin, sunflower, and hemp seeds. 2 tbsp.
- Organic Greens+ for your servings of fruits and vegetables. 1 tbsp.
- Organic Sambazon Acai powder. 1 tbsp.
- Organic Hawaiian Spirulina. 1 tbsp.
- Organic cold Bragg's Raw Apple Cider Vineger. 1 tbsp.
- Organic golden flax seeds (ground). 1 tbsp.
- Organic mix of raw wheat germ and oat bran. 1 tbsp.
- Organic raw green tea. Grind to a powder. 1 tsp.
- Organic eyebright powder for improved vision. 1 tsp.
- Organic blackstrap molasses. 1 tsp.
- Organic frozen banana and grapes.
- Organic frozen mixed berries (blueberries, raspberries, blackberries, marionberries, strawberries).
- Organic raisins, cranberries, cherries, walnuts, cashews, almonds, macadamia, and brazil nuts.
- Organic fuji apple (sliced).
- Organic fresh papaya, mango, guava, lemon, lime or passion fruit.
- Blend with lots of love!
I usually blend two 16-ounce smoothies each time. I sometimes drink one smoothie for breakfast and another for lunch. After I drink both of them, I make another 2 smoothies so I have 1 or 2 smoothies available at all times in my refrigerator. I use organic ingredients to avoid toxic pesticides and for ultimate flavor. Most of these ingredients are available at health food stores.
When I need a picker upper or am hungry during the day, my smoothie satisfies me right away. If I don't have all the ingredients on hand, I just use what I have. It usually takes me about 15 minutes to make 2 smoothies because my ingredients organized in containers. I suggest you experiment until you create your ideal smoothie. Drink 2 a day and you can achieve your Ideal Weight easily. Your smoothie should be your healthiest meal of the day. This is because you can create it with all the nutrition you want with no cooking involved. It is a raw super food nutrition meal.
NOTE: In addition to my smoothie for breakfast, I have an organic valencia orange and a half of an organic papaya. During the day, I enjoy my snack mix. Also, I usually drink distilled water, my favorite drink after my smoothie. For dinner, I usually enjoy organic brown rice or whole grain pasta with organic pasta sauce. In the pasta sauce, I add organic mixed vegetables with organic garlic. I like to top it with cilantro and red onions. In addition, I may have my organic super cole slaw or super salad. For desert, I may treat myself to organic mixed berries or organic So Delicious dairy free Chocolate Velvet frozen desert with sliced almonds and ginger. I make sure all my meals are loaded with nutrition, colorful, a delight to the eyes — and a highlight of the day. |