Lorrin Lee's Organic Raw Food Diet
"Without health, nothing else matters."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
— Maya Angelou

"When you are with someone you love very much, you can talk and it is pleasant, but the reality is not in the conversation. It is in simply being together."
— Swami Chetananda

"Success is much less important than health. You can be the richest man in the world, and the most successful man alive, but if you lose your good health you will be a very unhappy man."
— Lord Beaverbrook
"When you follow your bliss, you live in a constant state of joy."

"Believe nothing, no matter where you read it, or who said it - even if I have said it - unless it agrees with your own reason and your own common sense."
— Buddha

"Live as if you were to die tomorrow. Learn as if you were to live forever."
— Mahatma Gandhi

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
— Aristotle

"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others."
— Pericles
"Live with passion and enthusiasm. When you live this way you will communicate your heart's energy to others and they will be drawn to your ideas, missions and dreams."
— Jon Gordon

"We don't see the world as it is. We see it as we are."
— Anais Nin

"Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success."
— Edith Sitwell

"There's more to life than increasing its speed."
— Mahatma Gandhi

"Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog."
— Li Ching-Yuen, who lived to 256

"The greatest barrier to success is fear of failure."

"Dream it. Plan it. Do it."

"Prepare for the worst. Plan for the best."
— Lorrin L. Lee

"Make money while you are sleeping. If you aren't making money while you are sleeping, then your business owns you or you don't own it."
— Lorrin L. Lee

"The way you do anything is the way you do everything."
— Harv Eker

"In order to succeed, your desire for success should be greater than your fear of failure."
— Bill Cosby

"Help people get where they want to go and you'll end up where you want to go."
— Lorrin L. Lee

"For things to change, you must change. For things to get better, you must get better."
— Jim Rohn

"It is not the strongest of the species that survive nor the most intelligent, but the one most responsive to change."
— Charles Darwin

"If you don't have a conviction about what you are doing, you are never going to make it."
— Sheldon Adelson, billionaire

"You can everything you want in life if you help enough other people get what they want."
— Zig Zigler

"When preparation meets opportunity, success occurs."

"You'll be the same year after year except for the people you meet, the books you read, the films you watch, the places you travel, and the new things you do."
— Lorrin L. Lee

"Do more of what you are passionate about."
— Ken Blanchard

"If you love what you do, you will never work a day in your life."

"Your persistence is your measure of faith in yourself."

"Feeling gratitude and not expressing it is like wrapping a present and not giving it."
— William Arthur Ward

"The price of anything is the amount of life you exchange for it."
— Henry David Thoreau

"Try not to become a man of success but rather to become a man of value."
— Albert Einstein

"What's money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do."
— Bob Dylan

"Up to 90% of deaths annually are self-inflicted by an unhealthy lifestyle"

"Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does."
— Herbert M. Shelton

"To live is to know what counts and is important in life."
— Martin Grey

"If you love Nature, you will find Beauty everywhere."
— Vincent Van Gogh

"If you have been stricken by illness – your new car, your new home, your new big bank balance – all these fade into unimportance until you have regained your vigor and zest for living."
— Peter Steincrohn, M.D.

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
— William James

"When you sell a man a book you don't just sell him paper, ink and glue, you sell him a whole new life! There is heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!"
— Christopher Morely

"A good laugh, a walk and a long sleep are the best cures in the doctor's book."

"Never hurry, never worry, live with leisure, grace and care. For it's plain that constant rushiing, never gets you anywhere."
— R. McCann

"There is no substitute for a healthy diet of organic fruits, vegetables, grains and legumes. Vitamin deficiency usually occurs only after many weeks or mnths of intake below recommended levels."
— The Complete Guide to Natural Healing

"Nutrition directly affects growth, development, reproduction, well-being of an individual's physical and mental condition. Health depends upon nutrition more than on any other single factor."
— Dr. William H Sebrell, Jr.

"The purpose of life is a life of purpose."
— Robert Byrne

"Nature, time, and patience are the 3 greatest physicians."
— Irish Proverb

"The great thing in life is not so much where you stand, but in what direction your are moving, either healthy or unhealthy."

"A strong healthy body makes the mind strong."
— Thomas Jefferson

"Open your mind, for the doors of wisdom are never shut."
— Irish Proverb

"Good health and good sense are two of life's greatest blessings."
— P. Syrus

"What a person eats becomes his own body chemistry."

"Exercise, aerobics, walking, biking, rollerblading, swimming, jogging, tennis and most all sports benefit your body and brain power and help you think faster Studies show exercise keeps your brain younger and you retain the quick response of youth."
— Patricia Bragg

"Happiness is not being pained in body or troubled in mind."
— Thomas Jefferson

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."
— Edward Stanley

"Real success is finding your life work in the work you love."
— David McCullough

"The more you are eager to learn, the faster you learn. The faster you learn, the more exciting your life will be."
— Lorrin L. Lee

"The highest reward for a person's toil is not what they get for it, but what they become of it."
— John Ruskin

"No problem can stand to assault of sustained thinking."
— Voltaire

"May you live every day of your life."
— Jonathan Swift

"At times our own light goes out and is rekindled by a spark from another person."
— Albert Schweitzer

"Realize that within you lies the power to change the world by what you do or do not do."
— Lorrin L. Lee

"We will either find a way, or make one"
— Hannibal

"Do not wait for leaders. Do it alone, person by person."
— Mother Teresa

"The future belongs to those who believe in the beauty of their dreams."
— Eleanor Roosevelt

"Lord, grant that I may always desire more than I accomplish."
— Michelangelo

"To change one's life, start immediately, do it flamboyantly, no exceptions."
— William James

"We make a living by what we get, but we make a life by what we give."
— Winston Churchill

"Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom."
— Benjamin Franklin

"You get the best out of others when you get the best out of yourself."
— Harvey S. Firestone

"There is one thing which gives radiance to everything. It is the idea of something around the corner."
— G.K. Chesterton

"Being powerful is like being a lady. If you have to tell people you are, you aren't."
— Margaret Thatcher

"First say to yourself what you would be; and then do what you have to do."
— Epictetus

"If you would be loved, love, and be loveable."
— Benjamin Franklin

"Life is full of blips and tweaks. Blips are what happens in our lives. Tweaks are the changes we make to improve our lives."
— Lorrin L. Lee

"Go confidently in the direction of your dreams. Live the life you've imagined."
— Henry David Thoreau

"You can give without loving, but you can never love without giving."
— Robert Louis Stevenson

"It is my ambition to say in ten sentences what others say in a whole book."
— Friedrich Nietzsche

"Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort."
— Franklin D. Roosevelt

"Many wealthy people are little more than the janitors of their possessions."
— Frank Lloyd Wright

"As I travel the world, I notice that most people need to be healthier. So, I came up with The Lorrin Lee Organic Raw Vegan Diet. This diet, with exercise, may help you achieve and maintain optimal health, fitness, and longevity."
Lorrin L. Lee
  1. The Lorrin Lee Organic Raw Vegan Diet
    This could be the ultimate diet. It is organic because toxic pesticide poisons are not good for you. It is raw because it provides you with maximum live natural nutrition. It is vegan because a non-dairy vegetarian diet is best for the human body. It should be made colorful because it helps you eat a variety of nature's gift for your body. Each meal you eat should be a special gift for your body. Healthy foods make you healthy. Unhealthy foods make you unhealthy.

    NOTE: Notice that only humans cook their foods. Animals don't. Animals are naturally trim. The only fat animals are domesticated pets. In the wild, the raw food vegan diet is followed by the strongest and fastest animals — such as elephants and horses. If you follow this diet (aim for at least 80% of your meals each month), you may notice that you'll feel better than you have ever felt in your life. This diet, with detoxing and exercising your body, may help you prevent cardiovascular disease, cancer, diabetes, osteoporosis, arthritis, hypertension, obesity, alzheimer's disease, and more. (You may consult your health professional on this by showing him this site.)

  2. Eat organic raw vegan meals daily.
    Here's a list of organic foods and recipes for you to prepare your healthy vegan meals. Plus, Lorrin's favorite desert.

    Lorrin discovered this drink from Ken Roland. He enjoys it daily for his immune system, circulatory system, digestive system, metabolic system, skin and hair. It contains the noni juice with blueberry and grape juice. It tastes like wine, without alcohol. It has helped him with more energy, increased mental clarity, vision improvement, and just feeling healthier. He loves it so much that he became a distributor to share with people worldwide. You can buy it from him at wholesale.

  4. Bragg Organic Apple Cider Vinegar
    From health gurus Paul & Patricia Bragg. Lorrin includes this organic apple cider vineger in his smoothies. It is good for many health challenges. He recommends it for you daily.

  5. Organic Food Bar, Clif Bar. and Prana Bar.
    Simply delicious, healthy, organic bars. Lorrin cuts them in chunks for snacking or desert. Take them with you to work, play, on the airplane, and for your travels.

  6. Organic Goji Berries and Organic Raw Chocolate Cacao nibs.
    The famed Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily. The life of Li Qing Yuen is the most well-documented case of extreme longevity known. You can buy these organic goji berries online. Lorrin includes them in his snacks.

  7. Alvarado Street Bakery organic whole grain breads and bagels made with sprouted wheat. Healthy multi-grain bread and California style pizza bread (Lorrin and Nina enjoys this bread).

  8. Food for Life has Ezekiel organic 100% whole wheat sprouted grain breads and pastas. Their burger buns are one of Lorrin's favorites. Very organic and healthy for you.

  9. Amy's Kitchen of natural and organic prepared meals. For pizza and more. A time saver for people on the go.

  10. Cascadian Farm frozen organic vegetables, blueberries, raspberries, blackberries, and mixed berries. Great to have all year around.

  11. White Wave organic tofu to use in place of meat.

  12. Silk is Soy for unsweetened organic soymilk. Use in place of cow's milk.

  13. Nature's Path for organic, salt free, yeast free, high fiber, whole grain Manna Bread. You can also eat if for desert. Located in the frozen or refrigerated section of stores.

  14. Seeds of Change organic seeds for growing your own organic foods. Learn a lot and have fun at the same time.

  15. Waterwise distilled water purification system.
    Distilled water is the best water for you to drink. Learn why this is so important for your health. There is no substitute for 100% pure distilled water. It's worth the investment for the long term. Lorrin and Nina loves their model 8800. Ask for a demo model for a discount price.

  16. Whole Foods Market is a fabulous place to shop for organic foods, including brown rice sushi. The store in New York City's Time Warner building is fabulous. It is Lorrin and Nina's favorite restaurant in the Big Apple, along with New York's Vegetarian Dim Sum Restaurant in Chinatown.

  17. Trader Joe's is fun and friendly folksy place for organic foods.

  18. Senior Fitness — The Diet and Exercise Program for Maximum Health and Longevity by Ruth Heidrich, PhD. This is a must read book for everyone. Ruth was named one of the Top 10 Fittest Women in North America. She has beaten cancer. Her blood pressure averages 90/60. She has run over 70 marathons! She has been a vegan (with over 6 years on raw food) for over 20 years.

  19. The Pleasure Trap — Mastering the Hidden Force that Undermines Health and Happiness by Doug Lisle, Ph.D. and Alan Gladhammer, D.C. Learn why humans become fat and animals stay trim. It's not how much you eat, but, what you eat that will keep you trim and fit.

  20. Fantastic Voyage on How to live long enough to live forever.
    By Ray Kurzweil and Terry Grossman, M.D. This book is load with good information that can improve your health. Highly recommended.

  21. Natural Cures by Kevin Trudeau.
    Alternative medicine for no drugs or surgeries. As seen on TV, this best-seller will surprise and shock you to a higher level for your health and well-being.

  22. VegNews
    The most informative vegan magazine. Beautiful to read. Subscribe and learn for the best way to eat. It can help you change your life for the better.

  23. Vegan World Fusion Cuisine
    Read a delightful award-winning Cookbook of the Year. From the chefs of Blossoming Lotus restaurant on Kauai. It has many delicious vegan recipes with insightful quotes.

  24. Look for the Organic Label
    • "100% Organic" means all individual ingredients are organic.
    • "Organic" means 95% of the ingredients are organic.
    • "Made with Organic Ingredients" means at least 70% of the ingredients are organic.

  25. The 12 Most Contaminated Fruits and Vegetables
    1. Strawberries. 2. Bell peppers (USA / Mexico). 3. Spinach. 4. Cherries (USA). 5. Peaches. 6. Cantaloupe (Mexico). 7. Celery. 8. Apples. 9. Apricots. 10. Green beans. 11. Grapes (Chile). 12. Cucumbers. (Get organic produce for your body. You become what you eat.)

  26. Vegan – The New Ethics of Eating
    By Erik Marcus. The best introduction to veganism. Free eBook. 216 pages.

  27. Total Immersion Swimming by Terry Laughlin.
    Terry's books and DVDs show you how to swim effortlessly like a fish. You know how to walk. Now, learn how to swim for enjoyment. This is so good that I had to add it to this page.

  28. Things to avoid or minimize
    Smoking, alcohol, caffeine, refined sugar, salt, white flour, white rice, white bread, beef, lamb, pork, chicken, fish, fried foods, soft drinks, cow milk, saturated fat, hydrogenated oil, MSG, preservatives, sodium benzoate, potassium sorbate.

  29. Exercise daily
    In addition to your organic raw food vegan diet, exercise 30 - 60 minutes a day. Walking, swimming, running, weight-lifting, and using the stairs will do. A variety of exercises are good to energize your whole body.

  30. How to Lose Weight and Keep It Off for Life
    To lose weight is not simply eating less and exercising more. The way to lose weight naturally and effortlessly is to eat the right foods along with exercise. Eat an organic raw food vegan cuisine and your body will gravitate to its optimum weight and figure. It actually costs less and tastes better to eat organic raw vegetables, fruits, nuts, and seeds.

  31. BMI (Body Mass Index) You can determine your BMI by following these steps.
    1) Determine your height (in inches).
    2) Multiply that number by itself.
    3) Divide your weight (in pounds) by that number.
    4) Multiply that figure by 703.
    Example: If your height is 5'7" = 67. 67 x 67 = 4489. If your weight is 120 pounds. 120 4489 = 0.026732. 0.026732 x 703 = 18.79.
    BMI of 18.5 - 24.9 is normal. 25.0 - 29.9 is overweight. 30+ is obese. Aim for a normal BMI to live to 100 in optimal health and fitness.
A Rich Man's Best Friend is Health
"Look after your good health. You may be the richest man in the world. You may be the most powerful man in the world. But if you lose your good health, you will be the most miserable man in the world." Lord Beaverbrook, British Press Baron

Health Makes Wealth
It is through good health that we enjoy life at its fullest and best. What greater joy than to walk abroad in the early morning when the fragrance of earth and leaves and flowers sets the blood tingling, when the cool wind stings all the senses to keen, pulsating energy, when the sun caresses clean, healthy skin with the same warm love that it bestows upon all strong, clean healthy life. "The body electric," as Walt Whitman so eloquently described the human physique in the full flush of health, is attainable by all. It is all a matter of living sanely, according to the dictates of common sense. Forbes magazine, April 2, 1921

Invest in Prevention
A New York bank president is dead at 36. He looked a fine, upstanding specimen of manhood. Plans were under way for a bank consolidation, and this aggressive young man was to be the president. Thousands of American executives are so busy, so ambitious, so tense, so engrossed in their affairs that they give too little thought to their health. The loss of this country by premature, avoidable deaths among brainy business men is incalculable. Prevention is better than pain, better than regret, better than any cure. Prevention in health matters simply is equivalent to foresight in business matters. Forbes magazine, February 1, 1926

"Life was never meant to be a struggle; just a gentle progression from one point to another, much like walking through a valley on a sunny day."
— Stuart Wilde

"Conditions are never just right. People who delay action until all factors are favorable are the kind who do nothing."
— William Feather

"I feel good, therefore my life is good."

"Whatever does not destroy me makes me stronger."
— Friedrich Nietzsche

"You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you."
— Sarah Breathnach
"One's mind, once stretched by a new idea, never regains its original dimensions."
— Oliver Wendell Holmes

"Health and fitness are accomplished by just eating a little less and exercising a little more, day after day and month after month."
— Brian Tracy
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"Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth."
— Mark Twain

"The purpose of life is a life of purpose."
— Robert Byrne

"You are what you eat, drink, breathe, think, say and do."
— Patricia Bragg

"Good health and good sense are two of life's greatest blessings."
— Publilius Syrus, 42 BC

"When health is absent, wisdom cannot reveal itself, strength cannot be exerted, wealth is useless and reason is powerless."
— Herophiles, 300 BC

"Perfect health is above gold; a healthy body before riches."
— Solomon

"Nutrition directly affects growth, development, reproduction, well-being and the physical and mental condition of the individual. Health depends upon nutrition more than on any other single factor."
— Dr. William H. Sebrell, Jr.

"Do what you can to improve, with what you have, where you are."
— Theodore Roosevelt

"Everyone is our teacher. We can learn from each person on what to do and what not to do -- to live our life to the fullest."
— Lorrin L. Lee

"Nature, time and patience are the three great physicians."
— Irish Proverb

"There is no wealth greater than the health of the body."
— The Bible

"Where your focus goes, your energy flows."

"To live is the rarest thing in the world; most people exist, that is all."
— Oscar Wilde

"Our best preparation for tomorrow is the proper use of today."

"Life is a gift – open it. A joy – share it. A game – An experience – live it. A dream – make it come true."

"Of all the knowledge, that most worth having is knowledge about health. The first requisite of a good life is to be a healthy person."
— Herbert Spencer

"Remember, you are punished by your bad habits of living."
— Paul Bragg

"Open your mind for the doors of wisdom are never shut."
— Ben Franklin

"There is a great of truth in the saying that man becomes what he eats."
— Gandhi

"There are 6 Basic Fears: Sickness. Poverty. Old Age. Criticism. Loss of Love. Death."

"Before speaking, ask yourself: Is it good? Kind? Necessary?"

"Eat not for the pleasure thou mayest find therein; eat to increase thy strength, eat to preserve the life thou has received from Heaven."
— Confucius

"We can do anything we want to do if we stick to it long enough."
— Helen Keller

"Oxygen is the main nutrient of the body. When we improve our oxygen intake by exercising and deep breahting, we enhance our immune system and the body's ability to detoxify and stay healthy."
— Dr. Michael Schachter

"We can no more afford to spend major time on minor things, than we can to spend minor time on major things."
— Jim Rohn

"We grow healthier in life with pure water, healthy foods and love."
— Patricia Bragg

"Living in harmony with the universe is living totally alive, full of vitality, health, joy, inner peace, power, love, and abundance on every level."
— Shakti Gawain

"Whatever occurs in the mind, effects the body and visa versa. Mind and body cannot be considered independently. when the tow are out of sync, both the emotional and physical stress can erupt."
— Hippocrates, the Father of Medicine

"Where you focus goes – your energy flows."

"Things that matter most should never be at the mercy of things which matter least."
— Goethe

"When you can think of yesterday without regret, and of tomorrow without fear, then you are on the road to success."
— Patricia Bragg

"There is truth in the saying that man becomes what he eats."
— Gandhi

"Tell me and I forget. Teach me and I remember. Involve me and I learn."
— Benjamin Franklin

"Of all the knowledge, that most worth having is the knowledge about health. The first requisite of a good life is to be a healthy person."
— Herbert Spencer

"Physically fit people live longer and enjoy a better quality of life."
— Tedd Mitchell, M.D.

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might! Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective."
— Ralph Waldo Emerson

"The greatest mistake you can make in life is to be continually fearing that you will make one."
— Elbert Hubbard

"Refusing to ask for help when needed, is refusing someone the chance to be helpful."

"People put you down because they are unsure of themselves."

"Success is getting what you want. Happiness is wanting what you get."
— Dale Carnegie

"Not everything that can be counted counts, and not everything that counts can be counted."
— Albert Einstein

"The quality of our expectations determines the quality of our action."
— Andre Godin

"Change your lifestyle to healthy living, then you will improve your life."
— Patricia Bragg

"Wealth is not his that has it, but his that enjoys it."
— Benjamin Franklin

"Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity."
— George Patton

"SUCCESS is a journey, not a destination. Make your life a fun-filled, joyous, and happy journey lived with passion."
— Lorrin L. Lee

"Whatever we do, we are doing it to be happy, whether we realize it or not."
— Ralphe Parlette

"We are not creatures of circumstances; we are creators of circumstances."
— Benjamin Disraeli

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

"Self-confidence is the first requisite to great undertakings."
— Samuel Johnson

"Light is the task where many share the toil."
— Homer

"The deepest craving in human nature is the craving to be appreciated."
— William James

"Wheresoever you go, go with all your heart."
— Confucius

"You can't live a perfect day without doing something for someone who will never be able to repay you."
— John Wooden

"Sometimes our light goes out, but it is blown again into flame by an other human being."
— Albert Schweitzer

"Real joy comes not from ease or riches or from the praise of others, but from doing something worthwhile."
— A wise person

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."
— Albert Einstein

"Your Life is your message. Make it inspiring."